Get stronger with gym ranks
Log your sets, earn your rank on every lift, build your workout streak, and compete with friends.
150k+ ratings · Free on iOS & Android
Your lifts deserve a rank.
A number on a bar means more when you know where it stands. Liftoff scores every logged set on one global standard, built from the training of millions of real lifters, so progress stops being a feeling and becomes a rank you can defend.
Nine ranks. Every lift counts.
Every set you log is scored on a 1–1000 strength rating that accounts for your bodyweight and sex, then placed on a ladder from Wood to Olympian. Rank up a single lift, or push your overall rank across your whole body.
Wood
Bronze
Silver
Gold
Platinum
Diamond
Champion
Titan
OlympianNever plan a session again.
Liftoff pairs a workout generator with nutrition logging in one app. Tell it your goal and your gear, then show up and lift.
Workouts built for you
The generator plans sessions from your goal, schedule, equipment, and experience. Save them as presets or start training right away.
Multi-week plans
Building toward something bigger? Get a full program mapped out week by week, with progression baked in.
Scan your food
Point Calorie Lens at your plate to log a meal, or scan a barcode. Macros land in your nutrition log automatically.
Progress you can see without digging.
Charts and PRs
Every exercise keeps its own history: estimated 1RM over time, volume, best sets, and personal records the moment you hit them.
Bodygraph
A body silhouette shaded by your per-muscle strength rank. One look shows what's strong, what's lagging, and where to point your next block.
Health log
Bodyweight, body fat, waist, biceps, and 13 more measurements, tracked over time on the same charts your lifts live on.
Everything around the workout.
Ranked leaderboards
Stack up against your friends, your country, and the world. Weekly cohorts keep the race close, so there is always someone just above you to catch.
Streaks & quests
Daily quests, workout streaks, and a mascot who notices when you show up. Consistency is the whole game.
Nutrition tracking
Point the Calorie Lens AI food scanner at your plate and it logs the meal. Plus barcode scans, food search, custom meals, and macro goals that adjust to a cut or a bulk.
Plays well with others
Apple Watch and Apple Health on iOS, Strava post sharing as an official Strava partner, and CSV import that moves your history over from Strong or Hevy in minutes.
How the Strava integration works →
Widgets & Live Activity
Rank and streak widgets on your home screen, plus a live rest timer on the Lock Screen, Dynamic Island, and your wrist.
600 exercises
Video form guides, muscle breakdowns, and custom exercises when you need them.
Lifters who made the switch
Game changer!
I used to struggle to gain muscle consistently, but the personalized workouts I got completely changed that. I feel stronger every week and my rank ups show it!
Jason T. · Mar 14
Absolutely love it
I struggled to stay consistent with my weight loss, always falling off every few weeks. Not anymore! This app makes fitness fun and now I'm on a 160 day streak!
Aleck S. · Feb 2
Exactly what I needed!
I've always wanted that shredded look but kept losing motivation. This app can target muscles for you and keeps workouts engaging, and now I'm finally seeing abs!
Kyle H. · May 7
Frequently asked questions
Download Liftoff and rank your first lift.
Free on iOS and Android. Log a set, get a rank, see how high you can climb.
150k+ ratings · Free on iOS & Android
