Exercise Library
Video form guides and muscles worked for the lifts that matter, with the full 600 exercise library inside the app.
Browse by muscle group
Chest Exercises
Presses, flys, and push-up variations for the upper, mid, and lower chest.
64 exercises in the app →
Back Exercises
Pulls, rows, and hinges for lats, traps, and a stronger deadlift.
81 exercises in the app →
Shoulder Exercises
Presses and raises for all three delts, plus rear-delt health work.
60 exercises in the app →
Arm Exercises
Curls for the biceps, extensions and pushdowns for the triceps.
78 exercises in the app →
Leg Exercises
Squats, hinges, lunges, and machines for quads, hamstrings, and glutes.
134 exercises in the app →
Core Exercises
Crunches, raises, and anti-rotation work for a stable, strong trunk.
54 exercises in the app →
Cardio Exercises
Conditioning work to build the engine behind your lifting.
32 exercises in the app →
Most popular
Every exercise, in your pocket.
Search the full library in Liftoff: video guides, per-exercise history, and a rank on every lift.
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