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Core Exercises

Crunches, raises, and anti-rotation work for a stable, strong trunk.

Featured form guides

Crunches demonstration

Crunches

Core

Hanging Leg Raise demonstration

Hanging Leg Raise

Core

Cable Crunch demonstration

Cable Crunch

Core

Ab Wheel Rollout demonstration

Ab Wheel Rollout

Core

Russian Twist demonstration

Russian Twist

Core

49 more in the app

Sit UpsMachine Seated CrunchDumbbell Side BendCable WoodchopperTorso Rotation MachineLying Leg RaiseCaptain's Chair Leg RaiseToes to BarHanging Knee RaiseCaptain's Chair Knee RaiseDecline Sit-upDecline CrunchBicycle CrunchReverse CrunchesFlutter KicksMountain ClimbersHigh Pulley CrunchStanding Cable CrunchSide CrunchSupermanRoman Chair Side BendScissor KicksPlankSide Plank+ more

Train core with Liftoff.

Every exercise comes with a video guide, logged history, and a strength rank to climb.

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