Question 1

How do I get ranks?

Accepted Answer

1. Start a workout using the + button on the bottom navigation bar.
2. Make sure to have a bodyweight inputted
3. Log any ranked exercises
4. Post your workout to get your ranks!

Question 2

How do I edit or remove a rank?

Accepted Answer

1. Go to the post where you obtained the rank
2. Press on the three dots on the top right corner of the post
3. Select the option to edit or remove the post. Be careful! Removing the post will remove all your data from that post.
4. Choose the Edit Post option and edit the set which affects your rank. Same goes for delete, where you can delete the set that affects your rank.

Question 3

How are ranks calculated?

Accepted Answer

Ranks are calculated using your bodyweight and your 1RM.

Question 4

What is Rank Your Lift?

Accepted Answer

Rank Your Lift is separate from the tracker, where you can simply check the rank for any exercise you want. However, this will not save the rank. If you want to save the rank, you have to go through the tracker.

Question 5

How is my Liftoff Rank calculated?

Accepted Answer

Your Liftoff Rank is calculated based on an accumulated score of your exercise ranks. The higher the exercise score, the more it counts towards your Liftoff Rank.

Question 6

What is LP?

Accepted Answer

Lift Points (LP) is the new points system for ranks. Each rank has a range from 0 to 100 LP and a rank up happens every 100 LP, except for the Olympian rank.

Question 7

How do I log rest days?

Accepted Answer

You don't need to! The app automatically considers your rest days as part of your streak as long as you don't break your streak. You will lose your streak if you don't log a workout for three days straight.

For example, if you worked out on Monday, you must post by Thursday to keep your streak, as Friday would be too late.

Question 8

How do streaks work?

Accepted Answer

Streaks increase as you maintain the consistency of posting your workouts. Your streak will break if you don't post a workout for three days straight. If you're on a streak and you didn't log on your rest day, the next time you post, it will consider the rest day into your streak. For example, if you post on Monday, and then post on Wednesday, your streak will increase by 2 not 1 from Monday to Wednesday.

Question 9

How do restores work?

Accepted Answer

There are three items in the Shop that can restore a streak, the Super Restore, Mega Restore, and Streak Revive. The Super Restore restores your previous streak up to 30, Mega Restore does up to 60 and Streak revive restores any streak you had. This streak MUST be the streak you just broke. If you start a new streak, you cannot restore the previous one.

Question 10

How do I use streak restores?

Accepted Answer

1. Start a workout using the + button on the bottom navigation bar.
2. Press Consumables, then press on the restore you want to use.
3. Then post your workout and your streak will be restored.

Note: You only have 1 week after you lost your streak to be able to restore it. Also, you can only restore your latest streak, not any previous ones.

Question 11

When do seasons reset?

Accepted Answer

Seasons reset every 4 months. At the moment, there are 3 season resets scheduled every year. (January 1st, May 1st, and September 1st)

Question 12

Who can see my posts?

Accepted Answer

Your posts will be private by default, so only you and your friends can see your posts. However, whenever you post, you have the option to post on discovery. The discovery section is where anyone can see your post.

Question 13

How do I make my post private?

Accepted Answer

While the post itself cannot be hidden, you can change the visibility of certain parts of your post.

You can do this by pressing the Privacy Settings option during your workout.

Question 14

How do I change post privacy settings?

Accepted Answer

Start a Workout -> Privacy Settings which is under the 'Post in Discovery' option. You can change your privacy settings there.

Question 15

How do I track a workout?

Accepted Answer

1. Press the + button on the bottom navigation bar.
2. Press on any exercises you want to log and input the sets and reps you did. Make sure to have your bodyweight inputted before you post to get your rank.

Question 16

How can I add a drop set?

Accepted Answer

To add a drop set, press on the set number on the left of the PREV box.

Question 17

How can I add a warm up set?

Accepted Answer

To add a warm up set, press on the set number on the left of the PREV box.

Question 18

How do I delete a set?

Accepted Answer

You can delete a set by swiping the set to the left with one finger, then press the red delete button. You can also press the set number and delete set.

Question 19

How do I change the default rest timer for exercises?

Accepted Answer

1. When you have some exercises in the tracker, press the rest timer on the top left of the tracker sheet. 
2. You can change the rest timer settings for all your currently tracked exercises along with the default rest timer.

Note: You can also change the default rest timer in Tracker -> Settings -> Default Exercise Rest Timer.

Question 20

How do I log specific equipment?

Accepted Answer

To know how to accurately log your workouts and your exercises, go to any specific exercise you're curious about and press the How To Log text. This will show you how to log that specific exercise and similar exercises.

Question 21

How do I delete a custom exercise?

Accepted Answer

1. Go to the Exercises tab and press edit.
2. Top left, there will a delete button.

Question 22

How do I get titles?

Accepted Answer

You can earn titles by completing Medals, getting Pro, or doing special tasks such as helping translate the app.

Question 23

How can I use XP Shakes?

Accepted Answer

You can use them on your posts. Before you post, press on Consumables and then press on the XP Shake. Then post your workout and you will get an XP bonus! Note that this only works on your first post of the day.

Question 24

How do I change between lbs and kg?

Accepted Answer

There are many ways to do this.

1. One way is Settings -> Profile -> Weight Units.
2. Another way is Tracker -> Settings -> Weight Units.
3. One final way is + button -> Top Right.

Question 25

How do I log my bodyweight?

Accepted Answer

You can log your bodyweight by inputting it in the Bodyweight field before you post.

You can also change your bodyweight in Profile -> Health log -> Top Right.

Question 26

What are eggs?

Accepted Answer

Eggs are a currency in the app that you can use to buy items in the shop.

Question 27

How do I get eggs?

Accepted Answer

You can get eggs by posting workouts for the first time of the day or by buying them in the shop. Small tip, if you keep a longer streak, you gain more eggs!

Question 28

How do I connect my Strava account?

Accepted Answer

1. Go to Settings.
2. Scroll down and tap on 'Connect Strava Account'.
3. Toggle the switch to connect.
4. You'll be redirected to Strava to authorize the connection.
5. Once authorized, your accounts will be linked!

Question 29

How do I share my workouts to Strava?

Accepted Answer

After connecting your Strava account, you'll see a 'Post to Strava' toggle when you're about to post your workout. Simply turn it on before posting and your workout will be shared to your Strava profile.

Question 30

What information gets shared to Strava?

Accepted Answer

When you post to Strava, your workout activity including the exercises you did and workout duration will be shared. A summary card with your workout details will also be attached to the Strava activity.

Question 31

How do I disconnect from Strava?

Accepted Answer

1. Go to Settings.
2. Tap on 'Connect Strava Account'.
3. Toggle the switch off to disconnect.

Your future workouts will no longer be shared to Strava. You can reconnect at any time.

Question 32

Why is my Strava connection not working?

Accepted Answer

If you're having trouble connecting to Strava, try these steps:

1. Make sure you have an active internet connection.
2. Try disconnecting and reconnecting your account.
3. Ensure the Strava app is installed and you're logged in.
4. If the issue persists, try restarting the Liftoff app.

Frequently asked questions

Ranks

Streaks

Privacy

Tracker

How to Log

Exercises

Titles

Consumables

Units

Bodyweight

Eggs

Strava

Download Liftoff and rank your first lift.