Leg Exercises
Squats, hinges, lunges, and machines for quads, hamstrings, and glutes.
Featured form guides
Deadlift
Legs
Squat
Legs
Front Squat
Legs
Romanian Deadlift
Legs
Sumo Deadlift
Legs
Hip Thrust
Legs
Bulgarian Split Squat
Legs
Sled Leg Press
Legs
Leg Extension
Legs
Lying Leg Curl
Legs
Goblet Squat
Legs
123 more in the app
Hex Bar DeadliftHorizontal Leg PressSingle Leg ExtensionSeated Leg CurlHack SquatPendulum SquatDumbbell Bulgarian Split SquatMachine Calf RaiseDumbbell LungeVertical Leg PressBox SquatBodyweight SquatSeated Calf RaiseDumbbell Romanian DeadliftGood MorningStiff Leg DeadliftBarbell LungeSmith Machine SquatSafety Bar SquatZercher SquatHip AbductionOverhead SquatHip AdductionPistol Squat+ more
Train leg with Liftoff.
Every exercise comes with a video guide, logged history, and a strength rank to climb.
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