Back Exercises
Pulls, rows, and hinges for lats, traps, and a stronger deadlift.
Featured form guides
Pull Ups
Back
Chin Ups
Back
Bent Over Row
Back
Lat Pulldown
Back
Seated Cable Row
Back
Dumbbell Row
Back
T Bar Row
Back
74 more in the app
Assisted Pull UpsMachine High RowAssisted Chin UpsBarbell ShrugDumbbell ShrugPendlay RowMachine RowDumbbell PulloverDumbbell Reverse FlyChest Supported Dumbbell RowClose Grip Lat PulldownReverse Grip Lat PulldownStraight Arm PulldownBench PullYates RowClean High PullMachine Back ExtensionNeutral Grip Pull UpsSnatch DeadliftClean PullPause DeadliftBack ExtensionBent Over Dumbbell RowDumbbell Bench Pull+ more
Train back with Liftoff.
Every exercise comes with a video guide, logged history, and a strength rank to climb.
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