About Liftoff

Liftoff is a workout tracker built around one idea: a logged lift should tell you what it's worth. Every set you record is scored on a 1-1000 strength rating for your bodyweight and sex, placed on a nine-rank ladder, and rolled into leaderboards, streaks, and quests that keep you coming back. Free core tracking, iOS and Android.

Why we built it

Loggers store your history; games make you show up. Liftoff exists because the two work better together: serious tracking underneath, a competitive layer on top. The result is an app used by lifters who want real progress data and a reason to beat it.

How this website earns trust

• Training content follows our editorial policy: written for accuracy, updated when evidence moves, corrected when wrong.
• Our app comparisons cite official sources, carry fact-check dates, and say plainly when a competitor does something better.
• The strength standards page documents exactly how a set becomes a rank, including the limits.
• Training information here is educational, not medical advice.

Get in touch

Questions, corrections, partnerships: contact page or contact@liftoffrank.com.