Sled Leg Press
Also known as: Leg Press
Muscles worked: Quadriceps, Hamstrings, Glutes, Calves
How to do it
- 1
Sit on the sled leg press machine with your back and head against the padded support.
- 2
Place your feet shoulder-width apart on the platform, ensuring your knees are aligned with your toes.
- 3
Release the safety handles and lower the platform by bending your knees to a 90-degree angle.
- 4
Push through your heels to extend your legs and return to the starting position.
- 5
Keep your core engaged and avoid locking your knees at the top.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3-5 | 3-6 | 2-4 min |
| Muscle growth | 3-4 | 8-12 | 1.5-2.5 min |
| Endurance | 2-3 | 15+ | 1-1.5 min |
Sled Leg Press FAQ
What muscles does the Sled Leg Press work?
The Sled Leg Press primarily works the Quadriceps, Hamstrings, with the Glutes, Calves assisting.
What are the best sets and reps for the Sled Leg Press?
It depends on the goal: 3-5 sets of 3-6 reps for strength, 3-4 sets of 8-12 for muscle growth, or 2-3 sets of 15+ for endurance. Progress the weight or reps over time; that's what drives the adaptation.
What is a good Sled Leg Press?
There is no single number: a good Sled Leg Press depends on your bodyweight and sex. That is why Liftoff sets the standard with ranks: every logged set earns a strength rating from 1 to 1000, adjusted to your build, and a rank from Wood to Olympian on this lift.
Track your Sled Leg Press in Liftoff.
Log your sets, watch your estimated 1RM climb, and earn a rank on this lift.
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